Eat sweets body to understand the lack of what

Sweets a sense of the mood of the people to pay attention to calciumand vitamin B1.
The secret is that consume a lot of sweets for food acid, pyruvic acid,lactic acid and other acidic materials in the ultimate product of thebody, will be an increase of the acidity of the blood, adhere to theacid-base balance, the body may not be a lot of calcium and acidic components, resulting in calcium laid the foundation for the bane ofrickets, osteoporosis, myopia and other diseases.
Sugar metabolism requires vitamin B1, sweets-loving people whomay be suffering from B1 deficiency, severe cases will emergememory, thinking landed phenomenon.
In addition to calcium foods such as milk, beans, animal bones andnot a lack of meat, brown rice, vegetables and other B1 content,should also arrange intake.