Toothpaste Riga, fluorine, salt iodization, milk Riga vitamin AD, we have become accustomed to. But also in the soy sauce Riga iron, which is how is it?
Iron deficiency situation is severe iron urgent
According to the World Health Organization (WHO) estimates, the world may have 40 to 50 million people in iron deficiency, about 20 million people suffer from iron deficiency anemia. China's situation is not optimistic about the 2000 Chinese food and nutrient monitoring, the anemia rate of urban children under 5 years old 12.3% of rural children was 26.7%, while the rate of anemia in women of childbearing age is as high as 36.6%. According to statistics, the incidence of iron deficiency anemia in the country's population up to 15-20%, there are about 200 million people suffer from iron deficiency anemia and iron nutrient dysplasia.
Is well known that iron is the main raw material of the composition of hemoglobin, also myoglobin, cytochrome enzymes, over the composition of hydrogen peroxide enzymes, tissue respiration, plays a major role in the biological oxidation process. Hemoglobin can reduce body iron deficiency, the occurrence of nutrient adverse anemia. Makes loss of appetite, dizziness, fatigue and weakness, decreased immune function. Children affect mental development, can cause reduced IQ, pay attention to the force is not concentrated, short stature and light weight. Therefore, iron deficiency and iron deficiency anemia has become our country is currently facing the most important public health topics. People will ask, why so many of the population of our country iron deficiency? Our diet habits, our citizens in order to plant food, plant foods, the iron content low, combined with the contained iron is not easily absorbed by the body, its absorption rate is only 3% uniform. Therefore, from the intake of staple foods can not meet the iron needs of the human body. To address the status of many people, iron deficiency, usually there are three road supplementary iron: (1) improved eating habits and dietary pattern, iron intake, and improved absorption rate; ② taking iron supplements; ③ The food is widely consumed in Add Rail enhancer. By the body absorb iron is not easy, the clinical outcome is not ideal, to be the most basic prevention. And the current strengthening of iron in food is internationally recognized as the most economical, effective and sustainable iron method.
New method to solve the iron deficiency: add a little iron in soy sauce
The soy sauce is to Chinese cooking almost every day to be used in seasoning. China Seminar institutions nearly four years in a seminar called EDTA sodium iron (EDTA), a new iron enhancer provides effective protection against iron deficiency and iron deficiency anemia: participate in soy sauce. Discuss the staff of the major areas of population controlled trials of soy sauce, food with iron, the results show: 14 to 17-year-old high school students daily supplement containing 5 mg EDTA iron, soy sauce, 3 months you can complete to correct iron deficiency anemia; 3 to 6 years old children foods fortified with iron soy sauce 1 year, height and weight growth significantly better than children eating ordinary soy sauce; the population prevalence of anemia decreased by 20% to 70%. Thus, iron, soy sauce exact improvement of iron deficiency.
Why iron to choose the "iron EDTA sodium (also known as" By Subway ") for enhancer? Because iron is a kind of seminar elected by the staff in a number of iron and its strength lies: the absorption rate is 2 to 3 times that of other iron will not be subject to restraint and iron absorption materials in the food, add in soy sauce no rust flavor. In many food, why choose soy sauce as an iron fortified foods carrier? About these aspects: ① soy sauce is our resident food flavoring agent, it is convenient, but consumption is easily restraint is generally not excessive consumption. ② soy sauce is a product of industrialization, easy to add quality moderation. ③ soy sauce contains more complex amino acids and organic acids, these materials can enhance the absorption of iron. ④ new iron enhancer EDTA, good solubility in soy sauce. And the firm for more than two years, will not be damaged. Also does not change the original luster and flavor of soy sauce.
The tests showed a day to eat 10 to 15 ml of iron fortified soy sauce, and a year of iron results can be improved by 70%. Some people may worry, for the population of adult men do not iron deficiency, eating iron fortified soy sauce will not lead to excessive iron intake? This worry unnecessary, on the one hand people every day, soy sauce intake amount is limited, not blindly, uncontrolled eating soy sauce. Furthermore, the body active adjustment mechanism when the body iron deficiency, iron absorption rate will drop, and the excess iron is excreted. Even more important is the iron content of the soy sauce is not too much, the national health section has made stringent provisions, iron fortified soy sauce per 15 ml of only 4 mg of EDTA iron iron enhancers in the soy sauce, add standard. This dose on the human body is best for security.
How to choose, how to apply iron fortified soy sauce?
Many soy sauce manufacturers have launched the "iron fortified soy sauce This sauce packaging printed with significant co-announced by the China Disease moderation center and the China Association of spices iron fortification mark. And in the ingredient list of this soy sauce marked the same with ordinary soy sauce, water, defatted soybean, oat, wheat endures, but also marked called "iron EDTA sodium supplies. Therefore, this soy sauce is very easy to identify. Because of low iron soy sauce, price is not expensive to add capital, compared with ordinary soy sauce one day only spend much a few per cent of money, there is only a year to spend a few dollars, I really can be described as cheap, complement each other.
The application of iron soy sauce during the cooking process, regardless of age, time can be added. And cooking with this soy sauce dishes, whether fried, fried, boiled, stew will not dish the normal color, flavor and adverse effects. Soy sauce in the iron will not affect the digestion and absorption of nutrients in vegetables supplies.