According to the standards set by the World Health Organization, the physical requirements of the adult magnesium is 200 to 300 mg daily. If the intake of magnesium is less than normal, chronic magnesium deficiency, leading to muscle twitching, cramps, dizziness, irritability, restlessness, apathy, depression, abnormal heart rhythms, coronary spasm, anemia, increased blood coagulation, blood pressure abnormalities , especially the young people of atherosclerosis and myocardial infarction. Insufficient, magnesium can also cause osteoporosis, digestion efficacy of clutter and miscarriage, premature birth, fetal growth abnormalities.
Daily life, many people control TSP added, but often neglect the intake of magnesium. Indeed, must reach a balance between calcium and magnesium talent to ensure that the materials can be of two kinds of ore fair application. Generally, the proportion of calcium and magnesium should be 2:1. In other words, if your daily intake of 800 milligrams of calcium, you should also intake of 400 mg of magnesium, but the amount of people day intake of magnesium is often inadequate.
Nutrient experts point out that, to correct nutrient lack of supplies it is wise to proceed from the diet, especially of magnesium, the best source is regular intake of magnesium rich foods. Chubby in the elderly, history of cardiovascular disease or patients to pay attention to dietary magnesium intake of 450 to 500 mg in the daily best to stick to. Magnesium more foods are: whole wheat breads and cereals, legumes and their products, spinach, corn and broccoli, vegetables, dates, raisins and bananas and other fruits, as well as almonds, cashews, peanuts, walnuts and pecans, etc. nuts. If the water-rich ore supplies, drinking water is magnesium in the diet a major source. Fat foods, refined flour, sugar and alcohol content of magnesium is small, should be careful in the choice.
Of course, for people who can not meet the demand for magnesium through diet, under the leadership of a doctor, take magnesium supplements to meet the shortfall.