Changeable spring weather, turns warm again, coupled with the north wind, and sometimes there is sand and dust storms, people tend to neglect physical exercise, resulting in decreased resistance to disease, so it is vulnerable to cold, the elderly, children and infirm and themost common in the population. Exercise and therefore strengthen, enhance physical fitness, and do more outdoor activities. Walking, swimming, cycling, jogging, tai chi can enhance the body resistance, do not forget the sports drink of water to add moisture. To develop the habit of cold water wash, to help improve the body's ability to adapt to temperature change.
To the cold season, the home should be standing a commonly used drug for the prevention and treatment of colds, such as vitamin C, because the vitamin the body can not replenish, will lead to decreased resistance to get a cold. In addition, Xiong Ju supernatant particles of a class of proprietary Chinese medicine, they Qingrejiedu, the analgesic effect of scattered wind prevention and treatment of exogenous cause fever, migraine headaches, nasal congestion, toothache. Especially in the cold since the beginning of time taking the better result.
In addition, the medication should also be a reasonable diet, improve nutrition. Eat more fruits and vegetables, especially red food such as carrots, tomatoes and the like, are rich in beta-carotene can scavenge oxygen free radicals, enhance the vitality of macrophages, can help prevent influenza.
The hot pot seasoning not only meat, fish and animal offal, such as food, also has put in more vegetables. Vegetables are a lot of vitamins and chlorophyll, the multi-biased cold, not only to get rid of greasy supplement the summer due to sweating human vitamin deficiencies, as well as cool, detoxification, to the role of the fire, put the vegetables do not for a long time to cook.
2 put some tofu
Tofu is a soy products containing gypsum appropriate to put the tofu in the pot, not only to supplement the trace elements, but also play a plaster heat purging fire, Chufan thirst quencher.
3 plus some lotus
White Lotus is not only rich in a variety of nutrient factors, the human body tune up medicine. Pot appropriate to participate in the White Lotus, this meat and vegetables combine to contribute to the balanced nutrients, good for health, participation of the White Lotus is best not to smoke abandoned the lotus, the lotus heart of pure heart and purging fire.
4 a cup of tea
This is not only solvable tired clear the mouth, but also a clear fire effect. After eating meat and fish pot, not advisable to drink tea, to prevent the tannic acid in tea with protein, affecting the absorption of nutrient materials and constipation.
Eat more fruits and 5
Generally speaking, after thirty or forty minutes to eat hot pot, eat some fruit. Fruit cool, there is a good fire extinction.
The first year after the baby was born crux of the era of the development of infant nutrients. It has long been recognized. During this time, baby supply the necessary nutrients and things, its growth and development but the most useful. The parents must make a decision on breast-feeding or feeding milk substitutes and when to start feeding solid food. Therefore, to understand the baby's different types of food can be fed, and when beginning to feed babies solid food knowledge for parents and other caregivers babies, nature is necessary, it will help parents infant feeding.
Breast milk has the unique benefits of breast milk is the custom for each infant. Which two mothers can create the same milk. Seminar: Breast milk can prevent the baby from illness. Colostrum (ie, infant breastfeeding start to drink milk) containing strengthen infant immune system antibodies. In breastfed infants with acute and chronic diseases, such as: lower incidence of lung, ear and intestinal infections. Breast milk also contains nutrient supplies, enhance brain development breast milk can strengthen a child's IQ. Breastfeeding can also enhance the development of the baby face and teeth. Breastfeeding also has psychological, social, economic and environmental benefits. First-time mothers, new mothers are the most frequently asked topics is how talented judgment infants fed no. The best way is: count the number of babies soiled diapers; a baby one day should wet at least 6 diapers. Most doctors recommend: breast-feeding newborns every 2-3 hours to feed milk (even if the baby had called to wake up to nurse). Side of the breast feeding babies for 10-30 minutes, specifically eat more, from infants to determine. Mother if the breast milk is squeezed out, then later baby food, these breast milk should be stored in a sterilized bottle on the bottle label, indicate the date and time of injection into the milk. Fresh milk should be cold to hide and application within two days; frozen breast milk should be applied within two weeks. If bottles and baby need to be sent to other childcare places, then the bottle must adhere to the low temperature and date, content, and the child's name labels.
Milk replacer feeding
Infant feeding with milk substitutes but also according to the needs of the baby, usually 4-6 times daily. When the newborn is one month old, every 24 hours generally take 18-24 ounces (509. 4-679 2 grams) of milk replacer to four months old, will grow to 32 ounces (about 905 grams of 6 ). Ready loaded milk replacer with bottles and other containers, if more than 24 hours not yet application can not be used to re-disinfect the talent application. Filled with ready to be fed milk replacer, or condensed milk substitutes than 48 hours after the container to open Gail milk substitutes is not for human consumption, must be thrown away, not edible. Appropriate heating baby bottles in order to have milk or milk substitutes, feeding bottles should be placed in hot water (not boiling water) for 5 minutes; shake bottle before feeding and check the temperature of the milk, and determine if the milk is not hot. The bottle must not be heated in a microwave! Microwave heating is uneven, the case of "too hot" burn the child's mouth and throat. Bottle feeding with the breast milk or milk substitutes, the bottle should only be used once and wash clean thoroughly before applying it again; residue inside the bottle from the infant's mouth bacteria contamination. If the bottles, caps, children and pacifier children rather than use the dishwasher, hand wash, then before re-application should they washed clean and placed in boiling water and cook for 5 minutes or longer.
Solid food feeding
Baby should be at what time start to eat solid food? Should be able to rely on the support material help to the baby to sit up and firmly to his neck in moderation and you can head to shift from one side to the other side. This usually occurs in children 4-6 months. Children with this condition start giving him solid food is mainly due to this day and age is the child's iron reserves should run out of time. Solid food from the rice the beginning of the food, because grains lead to the possibility of an allergic reaction minimum. Start feeding should use a very small amount, about a teaspoon of cereal mixed a few teaspoon of milk or milk substitutes. Cereal porridge is too thick, the baby will be difficult to cope with, and may lead to blockage. Therefore, should not be too thick, was flow like, and should use an appropriate child oral spoon fed, so porridge flow into the child's mouth. Some porridge may flow out from the mouth of the baby, because babies are not accustomed to the food to the back of the mouth to swallow them. Initially, children may eat a few bites to eat. Cereal containing oats, barley and wheat can be fed in children 6 months; vegetables and fruits can be fed children 6-8 months old. Identify possible food allergies, a new food each test feed should only take one, and at least have three days of the time interval in order to take another new food. The most likely foods to cause allergic reactions are wheat, peanuts, citrus fruit or juice, milk fish, and egg white, etc.. The symptoms of allergic reactions were diarrhea, rash, vomiting, and cramps (often the abdomen). Pediatrician and nutrients scientists have suggested: first take the vegetables, then take the fruit. The reason is that human beings are born with a preference for the fruit "sweet". If the baby learns to eat the fruit first, so they do not how may want to eat vegetables, because vegetables better than fruit sweet. Feeding: juice should dilute half juice and half water; and every day is limited to 4-6 ounces (about 113 2-169 8 g), too much may cause diarrhea.
Due to the risk of food contamination, and recommended the application of trade in baby food (no added sugar, fat or salt) instead of homemade food. When making and re-heated home-made baby food, the insistence on blocking of bacterial growth temperature is very difficult. To take to prevent contamination of home-made food or trade baby food, required food from the container, use a clean spoon, then remove the food on a clean plate, and immediately fitted with unapplied food container Cold hiding. Hide food for the next application, but remove the share of food over 24 hours of unused necessary to throw away. Spoon fed baby food for babies is a new experience, so, if the first few mouthfuls child spit it out, do not intimidate him. The babies need to gradually adapt to the food on the spoon and the spoon. Beginning when a small amount of food fed to children, and gradually increased to eat every day, twice with two tablespoons to supply children with the iron and protein. About child seven months, you can feed more than lumps of food, such as: cooking good chopped vegetables, a small amount of soft fruits and toast bar. 7-10 months, you can feed mixed child-loving vegetables mess, and suggested that every day 3-5 times a breastfeeding or 24-32 ounces (about 679 2-905. 6 g), on behalf of dairy feed. Their own children to feed their own time is 10-12 months time. Means shaped like food and can stick to the spoon on the food is very good. This stage of development is a delicate stage of development, but it is a milestone in infant development.
Recommend one year old children the amount of food as follows: supply a supply of protein food (minced meat, fish or chicken 1/4 cup or 1 ounce (about 28.3 g)); supply 2 - vegetables and fruits 4 times (each 1/4 cup); supply 2-4 times (1/4 cup) of fruit; supply of grain six times (each 1/4 cup cereal, 1/2 thin slices bread, 2 crackers) 3 cups whole milk or breast milk.
Discouraged baby was born in its first year food attitude is very major. The goal should be: to meet the nutrient needs of infant and child in the child's diet to the introduction of a variety of food and pay attention not to over-eating, to establish good eating habits, enhance child food preferences and Buzhi Yu child exaggerated the role of food to an inappropriate extent.
Person's physical, fruit can be divided into cold, hot. Eat fruit should be selected. Bulletin boards have to eat the fruit we should be more particular about the matter, then, what kinds of fruit is cold in nature, which is hot?
Cold part of the pregnant women, spleen and stomach, loose stools thin, pale and minimalist, cold fruit should be a small amount of food, and occasionally proper eating lychee may improve symptoms.
Pregnant mother eat the fruit, remember that the sub-cool, hot
From the Chinese point of view, pregnant women, the constitution is generally hot side, the Yin and Blood is often inadequate. At this point, some hot fruit should be eaten in moderation, otherwise easily occur constipation, mouth sores, such as "lit" symptoms, especially the hints about the abortion of pregnant women should be cautious, more likely to cause fetal irritability due to heat fruit.
So, what fruit is cool, what is hot?
Cold fruit Xie hot
Summer fruit belongs to the cold, such as pears and melons. In general, the excess heat, physical summer metabolism, sympathetic upper hand, sweating, often look red, dry mouth, easily irritable, easily constipation, the summer was particularly fond of delicious cool stuff. Therefore, thermal physical crowd can properly eat some cold fruit.
However, cold fruit should not be eaten, otherwise harmful to the body. For example, the pear flavor is sweet, with diarrhea, constipation, digestive function, often to eat can make the skin white and tender. However, due to which are rich in carbohydrates and potassium, eating too much would be detrimental to the heart, kidney health, such as coronary heart disease, myocardial infarction, death, nephritis, and diabetic patients can not eat more in gas, energy and fatigue but can be as nutritious fruit to eat more.
Such as pears, oranges, grapefruit and other fruits, with cough, phlegm, lungs, digestive function, but eat very easily cause stomach messy, but also cause toothache, hemorrhoids, and even lead to skin macular Therefore, the best eating stomach, stomach cold.
Pregnant mother eat the fruit, remember that the sub-cool, hot
Qi, the spleen to be especially careful in the choice of watermelon, cantaloupe, mangoes, pears and bananas, the fruit of several cold, it is best not to eat. Qi, generally refers to the gas shortage, the analogy of these people generally look pale, thin physique, could not eat; and spleen deficiency, is that the digestive system analogy is poor, slow peristalsis. So, the more we eat a strict cold fruit, the more will decrease gastrointestinal motility, so that the muscle weakness, eating more will cause bloating due to indigestion. Therefore, the gastrointestinal efficacy of the elderly and children, not suitable to eat cold fruit, and if they really want to eat after lunch, before dinner, eat a little, not too much.
Summer cold fruit: cantaloupe, watermelon, pears, bananas, marvelous fruit, mango, persimmon, water chestnuts, melons, grapefruit and so on.
Warm fruit tonic cold
Although the summer, cold fruit to be compared more, but in many fruits like litchi, longan, and apricots belong to warm, are very welcome by the people. Especially for virtual cold constitution, they Qi Deficiency spleen, basic metabolic rate, body heat, limbs, even in the summer cold. Comparable to, the type of crowd looking than mortal white, and rarely thirsty, not loving contact with cool things, included an air-conditioned room. So, these people eat more warm fruit complement cold magic bullet.
However, most people hot to eat too much warm fruit is very easy to get angry.
For example, litchi contains a hypoglycemic composition, eat more sugar response will emerge. For the body heat of people, because of their energy Dousou at night is not easy into sleep, coupled with the high metabolic rate, so it can not eat warm fruit. In addition, being fever or inflammation of an organ children try to avoid eating.
Warm summer fruits: lychee, peach, longan, cherry, coconut, durian, apricot and so on.
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