fitness four seasons
By convention, the end of the year is often indispensable to be a "year-end summary, open years might as well take advantage of the beginning of the year and quickly develop an annual fitness program, so are perfectly healthy. However, this fitness program should also vary from person to person, for example, some people want to lose weight, some people want health and longevity, and some people would like energetic, in fact, that the plans should be targeted in order to achieve fitness goals.
Young people - to promote sweating movement
[The medical summary] young people's body functions in the heyday, heart rate, lung capacity, bone sensitivity and elasticity, etc. to achieve the best point. Also "mountain air" but "take eat, this period should also pay attention and exercise, body reserves" health resources ", but speaking from a sports medicine point of view, this period of lack of exercise is more than physical activity high on the body adversely.
[Planning Principles] good ability of young people in the body, can be any form of exercise, the key is to increase the exercise intensity.
[Annual plan] should be used in action, speed and aerobic exercise, or the intensity of large muscle exercise program and a fierce competitive events.
Spring: running, football, football athletic and strong, intense exercise, consume a large amount of heat, but also exercise a stubborn struggle of the will, very suitable for young people;
Summer: swimming when it is selected, this is a whole body movement, can exercise the muscles, limb blood at the same time due to the role of water easy to return to the heart make the heart contract more forcefully, to increase the flexibility of the vessel wall;
Autumn and winter: the main body and muscle training, the development of muscle strength, promoting metabolism, girls dressing the body curve.
[Fitness tips] young people, sport is the most important is to ensure that the intensity of exercise, after each exercise should be a sweat, and feel tired, but after a short break can be eased. Young people in sport is relatively severe, you should note that pre-exercise warm-up, so as not to pull a muscle or ligament.
[Target] body becomes more firm, and strengthen your muscles, trim body, reserve physical.
Middle-aged man - sports perseverance
[] People to middle-aged medical summary, the dual pressures of work and life makes it difficult breathing, often in a healthy condition. At the same time, the body is also in transition, from the pinnacle of life slowly toward aging, endocrine system disorders, and male testes and female ovarian function gradually diminishes, while the reduction in estrogen secretion, but also affect women on calcium the absorption of osteoporosis.
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