About seasons fitness content

Nature of the changes all affect people's health and life, how to adapt to changes in the four seasons, leaving their own health, beauty, longevity, since ancient times is the common human desire and are generally concerned about a major event, especially into the 21st century, health, beauty is the desire and expectations. Book tightly around an issue of concern to the idea of "Heaven" as a guide, spring, summer, autumn and winter seasons by food, clothing, shelter, exercise, psychological five areas as the weft, guidance purpose of the reader to better adapt to changes in the nature of health, beauty, longevity

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