With the cold weather, deli cooked meat became an essential food of the family dinner table, but many of the deli in the manufacture of cooked meat, canned meat and sauce, pickled food, nitrite as a coloring agent and preservative. Make human hemoglobin loss to the oxygen-carrying talent, as quoted in the beginning of halo, if the consumption of excessive amounts of nitrite, nausea, hard heavy breathing, coma, and death due to respiratory failure and death of. Long-term consumption of food can also lead to the occurrence of esophageal cancer, liver disease, excessive nitrite.
Should pay attention to in everyday life: do not eat poor quality cooked food, especially the overly bright red appearance of the cooked meat; eat erosion deterioration and placed in the fridge too long food; do not often drink after repeated boiling water and steamed buns food steamer water; pickles to be preserved for at least 20 days and then eat fresh vegetables contain a certain amount of non-toxic nitrate reduced to nitrite in salted the process of salted four hours after the Asian nitrate in the beginning of significant growth in content reached a peak about 15 days, then gradually landed.
Menorrhagia, too little, the color anomalies, abdominal pain ...... women's life, many people have ever suffered from menstrual disorders. The emergence of menstrual disorders, most people will go to the hospital to find a cause pelvic inflammatory disease, uterine fibroids. Indeed, many menstrual disorders are not caused by disease but caused by unhealthy living habits. Guangzhou Red Cross Hospital, MD, deputy director Chen Yanhui pointed out that the long-term in a bad mood, stress, and even the diet fed, hunger, or a partial eclipse, picky eaters, as well as overheating or too cold are likely to be the incentive for menstrual disorders.
The beauties Tanjiang or induced menstruation messy
Of course, enter into the winter, but many girls still wear very weak Tanjiang "grace not to temperature. In addition, some city girl cold winter's day to eat ice cream and thought cool slowly to create menstruation is no longer time to visit, sometimes more than a month or two months time, the amount less than the previous , and accompanied by severe dysmenorrhea, severe pain and even the emergence of vomiting. In fact, the female menstrual period in the cold, make pelvic vascular contraction, resulting in ovarian efficacy messy, can cause excessive menstrual flow, or amenorrhea.
Expert tips, menstruation to prevent avoid wet, to avoid the rain, wading, swimming, and a cold drink, in particular, to prevent lower body cold, and pay attention to heat retaining. May wish to add the green onions, beans, pumpkin, garlic, ginger, chestnuts, oranges and other foods in the diet;, vinegar, butter, vegetable oil, pepper, pepper and other spices, and beef stew, chicken broth, this situation caused the irregular menstruation there is a certain role.
Eating habits differential prone to cause menstrual disorders
Chen Yanhui menstrual disorders of women to the hospital very much, especially white-collar women. The experts pointed out that the reason they easily menstrual disorders, and lifestyle. Pressure of white-collar jobs, over-thoughtful, plus gave birth to more and more late, do not have time to eat properly, blind diet, Do not Dress To grace temperature, etc., these are the culprit culprit of menstrual disorders.
The diet is human nutrient sources and supplies of basic oriented toward the blood. If the diet is fed, too hungry or selective food addicted to partial or overheating the cold can be pathogenic. Over food spicy yang of the goods, can cause stomach heat to the thermal disturbance of Chong and Ren, restless sea of blood, resulting in menorrhagia, uterine bleeding, red tape, Tailou, fetal irritability, and other diseases; menstruation, pregnancy over food raw cold cool the product, can be caused by Spleen damage, condensation and blood, resulting in dysmenorrhea, amenorrhea, after a few menstrual late fetal irritability, gynecological disease, and so on; overeating Feigan, or alcohol excesses, can be caused by hot and humid, phlegm endogenous cause Vaginal discharge, vaginal sores, infertility and other diseases; eating too little or diet of qi and blood, can lead to lack of source, red any loss, leading after a few months late menstruation, amenorrhea, dysmenorrhea, postpartum fetal wilt not long, fetal irritability and other diseases.
Within the eccentric women prone to the occurrence of amenorrhea
Positive women gave birth to age, if the long-term stress, excessive fear, sadness, the sudden change of living environment, strong pregnancy is willing to look and intense ideological struggle, can affect the hypothalamic - pituitary - ovarian axis of the efficacy of so that the ovaries no longer secrete estrogen and no ovulation, menstruation will start messy. Seminars to create, with anxiety, introverted, withdrawn, Dauth consider temperament and ovarian insufficiency women amenorrhea occurs easily under adverse psychological stimuli.
Chinese medicine theory of thought, joy, anger, melancholy sad fear is the human factor in the energy of emotional reaction to outside stimuli, and also the organs of the emotions of the effectiveness of movement embodied. Impassioned appropriate to express the healthy, but too impassioned, such as a sudden, strong or long effort to stimulate more than the limits of the physiological regulation of, will cause the internal organs, blood, meridians effectiveness of clutter, and then a gynecological disease. Yu Nu injury such as the liver can be caused by menstruation, menorrhagia, dysmenorrhea, thoughtful excessive injury to the spleen and cause bleeding, amenorrhea, etc.; panic injured kidney can cause menorrhagia, uterine bleeding, fetal irritability.
Some people have done such a test: a group of rat dietary restrictions, only to eat eight full, a group of free feeding in rats, casual eating, eat eight full rat life long. Americans do observe worms, mice, rats and monkeys, to reduce their intake of food by 30% of the calories, then their life is better than 30 percent of the similar length of the ordinary diet. Observation of human longevity obesity. In Bama Yao Autonomous County is located in Nanning mountainous northern suburbs, economically underdeveloped, but Changshou, over a hundred persons to see. One of their good health is to eat eat eat eight, and often vegetarian. Of course, also a lot of acquired factors in longevity, there are a lot of good health, and longevity of those who eat, but eat, eat eight full habit is worth emulating. "Less popular, eat injured and hungry overeating, or thirsty and do not binge" in the Chinese folk proverbs. "Pro-life pension book," saying: "respect for the person, not the Dayton full." Neijing stressed: "diet section ...... so can form both with God and to make its natural span of a hundred are to go. "These are the longevity experience. If the excessive caloric intake, obesity, caused by the human body will have a "rich man's disease", the natural short-lived. Why a certain extent, restricted calorie intake will extend life, remains to be more in-depth physiological studies. It was envisaged that the metabolic rate will slow down when the body's own feel heat is limited to the reserves of energy. Metabolism slows, the body of toxic products and waste generated, the number of self-absorption and detoxification of the burden will be reduced, thereby reducing the strong metabolism and the excitement of the physiological processes. Body operating in a relatively low level of metabolic processes, the relative reduction in catabolism, resulting in longer life expectancy. Naturally, these hypothesis subject to further verify the conclusion of the animal tests are not necessarily in full compliance with human, but to eat eight full longevity revelation still deserves attention and discussion. How to do eight full? Must first have the perseverance in the face of the delicacies without wavering, in the case of slight hunger, decided to leave the table. Is a real hunger in the next meal the dining, which means you stomach a good appetite. Before meals, soup or porridge together in advance to produce satiety and help prevent overeating. People often obese figure appetite, hyperactivity, eating and drinking, this is because fat cells can secrete appetizing substances, fine food but also to stimulate appetite, eat more greedy, the more support the greater the volume of the stomach, difficult to form a full abdominal flu, eat more and a vicious cycle. Chinese medicine is "stomach-volt fire extinction Valley Bulimia" one said, also believes that the appetite is good is sick. Eat eight full principle should be to their own situation-based and flexible. Some nutritional deficiencies in patients with advanced cancer cachexia, hypoproteinemia and other nutritional obviously insufficient, and not advocate must eat eight full.