daily food for good health
First, to train or play hobby. Loving elderly, can be re-cultivation, such as calligraphy, painting, stamp collecting, collection, flowers, fish, bird feeders, and so on. Elderly previous hobbies, play can be based on their physical condition, which will enable elderly people are happier, more fulfilling life.
Second, subscribe to favorite newspapers. The newspapers can put a man to learn from the spiritual nourishment, rich life. Especially the elderly susceptible to chronic diseases, should be more focus on the prevention and treatment of cardiovascular and cerebrovascular diseases, health knowledge, enrich their leisure time by reading books, newspapers growth.
Arrangements for the appropriate form of labor. Elderly retired later, you can assume a certain amount of housework, such as grocery shopping, cooking, cleaning, and their kids, so that both the increase in family responsibilities, but also increased their physical exercise, but also make life more substantial.
Select the appropriate movement. Exercise can contribute to the vitality of life, good for health is the health and longevity is an effective way, any nutritional supplements can not be replaced. Such as jogging, boxing, swimming, croquet, etc., are suitable for the elderly. To breathe fresh air, often to the nature of slow regular deep breathing can promote the body to relax, relieve stress, keep the mind sharp.
The fifth is to maintain good eating habits. There is an old saying goes, "Food" diet structure is irrational, human health will be affected. Because the elderly are weak stomach, transport and weakness, the body's digestion and absorption, and a young man compared to the relatively poor. Therefore, a reasonable diet for the elderly is of great significance. Time quantitative uptake in line with the nutritious meals, to promote a balanced diet, including milk, meat, eggs, fruits, vegetables and whole grains, eat low-fat, salt and high protein foods. This will help to prevent the elderly susceptible to common diseases such as hypertension, coronary heart disease. The meals have to do some soft, rotten some. The meal should be eight full appropriate, especially for dinner.
Is to ensure that adequate sleep. From time to time to fall asleep, as far as possible without sleeping pills, sleep time varies from person to person need not be fixed, to wake up after feeling comfortable as the standard, should also pay attention to during the day to rest and relax. Can develop the best habits of taking a nap. Indoor regular ventilation, do not smoke. Make the living environment full of fresh air.
Seventh, make intimate friends. The elderly have a good mentality and emotional stability, it is necessary away from the eccentric. Can make some intimate or friends, in order to have the opportunity to have a subject to talk to about the feelings of life, each other to share the joy and happiness.

health food for kids
1, the best staple foods: whole grains
A variety of baby the necessary nutrients of whole grains contain iron, vitamins, magnesium, zinc and crude cellulose. In Western countries, whole wheat flour is called the best staple food raw materials, many families are baked whole wheat bread as a staple food of the baby, wipe the baby's special cheese on top, nutrition is even more abundant. Although the country's eating habits, but nutrition is no national boundaries. We can coarse grain and flour mixed production of staple foods (such as sponge cake), and also give the baby brings a wealth of nutrition.
To picky children: a lovely sandwiches with chocolate sauce and whole wheat bread, then put a creative shape of the Beatles, when his interest attracted by the lovely shape, they will not care about the bread, how not white.
2, the best fruit: kiwi
Known as the kiwi nutritional gold mine, rich in vitamin c, According to analysis, the the hectogram kiwi pulp vitamin c content of 100 to 420 milligrams, called the fruit "vc King" Additionally, it contains rich protein, sugar, fat and calcium, phosphorus, iron and other minerals, but it contains dietary fiber and antioxidants, can play a heat pathogenic fire, moistening the role of catharsis. But note that the Kiwi middle part of seed so as not to give the baby to eat more, because this part is not easy to digest.
To find fault with the children: If your baby does not like to eat raw kiwi, can also be made into fruit juice or kiwi sauce, as good.
3, the best vegetables: spinach
Spinach major nutrients for the baby vitamin a and folic acid, and there are some vitamin c and iron. Because it does not savor the baby are usually like to eat. And the usefulness of the spinach, you can use it as a side dish of decorative, you can also put some ketchup on it, you can also use it instead of lettuce on the baby's sandwich. But remember, you can not eat it and the tofu, otherwise it will affect the absorption of calcium.
Picky children: baby to eat vegetables has been the mother of the troublesome things, if you have more than a little effort to do a creative vegetables and rice, such as a spinach sushi, spinach rice, baby will never think of this interesting and goodies was originally made of spinach.
4, the best breakfast: cereal
Even if the baby cereal for breakfast, bought from the supermarket is also very healthy. It contains a variety of vitamins and minerals. However, in the purchase to choose your baby dedicated, low salinity. Their own home produced rice, polenta is also very nutritious. Should be noted that, eat breakfast cereal with the milk, the milk of choice is important, less than 2 years old the baby is best not to use skim milk, less than 1 year old baby is best to use breast milk or formula.
To picky kids: Breakfast on the baby is very important. Will certainly be interesting cook breakfast baby like a banana villain (rich in potassium), a glass of milk (rich in calcium) and then breakfast cereal sprinkled on top, put into an interesting shape.
5, the best fast food: pizza
And other fast foods, Phi Surrey mixture of protein (cheese), sugar and vegetables (tomatoes, d) a variety of nutrition is more suitable for baby food, and doing it very simple, just baked in the oven for a few minutes a.
To find fault with the children: what baby does not like pizza? In most cases you encounter, the baby will continue to require you to give him a copy. Should be noted that to do pizza or buy pizza, try to choose more of the vegetables.

best foods for eye health
Known as shepherd's purse Haruna, alias wild chestnut, to vegetables, protect grass, heart-shaped dishes, grown in fields, roadsides and garden, Nanjing Integrative Medicine MD, deputy director of the hospital nutrition and diet experts, WANG Dong-xu said heat to stop bleeding, Capsella Liver eyesight, swelling of the diuretic effect. "Doctors do not record" the words "the main benefit qi and"; "Cuisine" words and "fill the Heart"; Lu Chuan's Herbal "words" swelling detoxification, boils, red eyes ". Shepherd's purse contains a lot of carotene, B vitamins and vitamin C, calcium, iron content was also higher. Compared with common spring vegetables, shepherd's purse oxalic acid content is relatively low, calcium, iron and other substances in the shepherd's purse and are more easily absorbed by the body.
WANG Dong-xu, said office workers prone to dry eye, shepherd's purse is rich in carotene, eat shepherd's purse can prevent dry eye, you can also alleviate the symptoms of dry eye discomfort. As the shepherd's purse and a cool nature, the spleen and stomach unfit for human consumption, especially in the stool shapeless, frequent loose stools.
Shepherd's purse many therapeutic methods, can be fried, can be boiled, stewed, for filling, are fresh and delicious, unique flavor. WANG Dong-xu particularly to recommend the following three shepherd's purse therapeutic side, Readers, give it a try.
Eye fatigue to eat sweet potato
To a certain age, the eyes will fatigue, sometimes painful, blinding, visual recession. "The eyes are the mirror of the internal organs, eye failure of internal organs, especially liver, kidney decline and aging of the signal. Therefore, to improve the functioning of the eyes, a prerequisite for the function of internal organs can be restored.
Order to enhance the liver and kidney function, in addition to attention to the prevention of excessive drinking and fatigue, but also by the intake of good food to be addressed. There is the most representative food is sweet potatoes. The sweet potato has "Buzhongyiqi" role to improve the functioning of the digestive organs, nourishing liver and kidney, weak recovery effect on the body. Sweet potato can also be effective in the treatment of hepatitis and jaundice have some help. Based on nutritional analysis, the sweet potato is rich in dietary fiber, and a variety of vitamins and minerals. The recent food experts developed a purple sweet potato varieties contain a large number of able to maintain eye health and vision pigment anthocyanin.
Sweet Potato are diverse, and can be cooked to eat, or made into a dry to eat, sweet potato powder can be dissolved in milk or soy milk Beverage.
Egg yolks more yellow the better eye health
The egg contains rich protein, fat, egg yolk hormone, lecithin, vitamins and iron, calcium, potassium, lutein and zeaxanthin and other human body needs minerals. Eggs by the part of the eggshell, egg yolk, albumen and egg lace, respectively, have different nutritional value, in which egg yolk highest nutritional value. Some people do not like to eat egg yolk, especially obese people or people who lose weight, they are worried about the fat after eating the egg yolk. There contain high levels of cholesterol in the egg, it is that may cause elevated blood lipids, leading to hardening of the arteries, so everyone is generally known, but also worry about eating egg yolk increased cholesterol, so eat the egg white do not eat yellow. The reason to have such concerns, because they do not know the yolk is rich in nutrients. Two nutrients is specifically mentioned in the ingredients of which the yolk, lutein and zeaxanthin.
Concerned about the eyes of the people had better pay attention, lutein and zeaxanthin protect the eyes have a close relationship. The role of lutein and zeaxanthin have a strong antioxidant, particularly the role of eye protection. The imaging part of the human eye is the retina, a macular retina, inside the yellow source of nutrients, lutein and zeaxanthin. These two types of nutrients can reduce UV damage to the eyes, slow down the aging of the eyes, the prevention of eye diseases such as macular degeneration and cataracts.
Yellow in color is dark yellow, is precisely the source of lutein and zeaxanthin. Soluble yellow substances in the egg yolk, 1/3 or more from these two components, and is very easily absorbed by the body. Therefore, for normal egg, egg yolk color is more yellow, more beneficial to eye health. Although coronary heart disease, high blood pressure, high cholesterol, high cholesterol and other diseases, should not eat eggs. Appropriate to eat a little is no serious problem. Experts suggest that eating eggs at the same time, and eat more fruits and vegetables, so to avoid high cholesterol and also to protect the eyes.

health wise findsthat
1 soybean
Recommendations: use 2 times a week, containing 300 units of calories per 225 grams.
The famous U.S. Navy Seals special forces on the regular consumption of soy, and so should you. Nutritionist Wendy Paterson, married a seal special forces members. She said, often to her husband and her husband's comrades cooking a Japanese soybean. Wendy the soy known as the "perfect food", she said: "They began to feel like do not like, but I told them at least to taste. When they later ate with relish, I tell them that soybean." Soybean as rich in protein like meat, but also rich in fiber like whole grains, it also contains the common fruits and vegetables, antioxidants, vitamins and minerals. If you do not like tofu or soy milk, there are other eating patterns. The protein bar is made from beans, nuts and soy protein not only very delicious to eat up a man in bed is also useful role.
2 olive oil
Recommendation: daily intake of two tablespoons of olive oil, spoon containing heat 119 units.
Olive oil is rich in beneficial to humans single unsaturated fatty acids, is particularly important to protect the heart. The researchers have found, and saturated fatty acids, monounsaturated fatty acids can effectively reduce the risk of heart disease. However, this is not the only advantage of the olive oil. The U.S. magazine "Nature", olive oil contains anti-inflammatory protein composition, which means that it did help the anti-inflammatory drugs like ibuprofen to reduce pain and swelling. Olive oil as cooking oil and salad dressings, plus one more tablespoon olive oil in the diet every day, your protein intake is very impressive.

cones health food
University College London and institutions such as the researchers report in a new "Human Molecular Genetics", said they successfully exploited the mice were retinal stem cell transplantation, the transplanted stem cells can be integrated into the new environment of the retina and generating cones , the relevant technology is expected to be used for the treatment of retinal degeneration caused by blindness.
The researchers first extracted from retinal stem cells of healthy mice, then transplanted into the mice suffering from Leber congenital black cataract. Leber congenital black cataract is a hereditary retinal degenerative diseases, mainly in children, lesions and death of patients in the eyes of photoreceptor cells, eventually leading to blindness.
According to reports, the stem cells used in this study contains a gene called Crx, it can guide the generated healthy photoreceptor cells. The researchers discovered that stem cells transplanted into the sick mice in vivo, we found that it successfully integrated into the new environment of the retina, and start generating cones. Cones is a photoreceptor cell, plays an important role in the photoreceptor of the eye and color vision function.
Dr. Jane Soden, who led the research, said newly generated cone cells in very good condition, the first demonstration of the new cells can be implanted in the already mature retina. The researchers next step will be to assess these new cells can improve visual acuity of the mice the extent to which, if the result is significant, will study the possibility of this technology for human.

debbies health food
The Moscow restaurant is familiar with Beijing. Occasionally been to a trip that year, the fat but not greasy butter fish, thicken the sauce shiang Pot Stew beef, especially the red soup steaming so many years, the tongue seems to keep it sticky acid The sweetness Road.
Later learned that the reason why that red soup color is red, sweet, because the main ingredient used in red beet.
On secondary school when the beet is a crop used to produce sugar, mainly grown in the cool climate of the north, a hundred years ago in Europe, sugar beet, sugar production had accounted for over half of total output. Beet, sugar, a variety of different colors, it is because inside the vacuoles of its cells contain the pigment of different colors used to produce sugar beet, sugar, light-colored main cook eat beet red, people It's called beetroot in China, also called the the laver head, the food industry also use it to produce food hyperchromic agent.
Beetroot contains a lot of magnesium, sodium and potassium and other trace elements, vitamin C content is also high. Its unique betaine and other substances in the body such as the combined effect of folic acid and vitamin B complex, can reduce the blood concentration of the amino acid cysteine, cysteine ​​is heart disease, stroke and peripheral harmful substances in vascular disease. Therefore, the consumption of beetroot on the health of the cardiovascular system may have certain advantages.
Beetroot is also rich in antioxidants, to help our bodies to resist harmful to health of a variety of free radicals. It also helps to prevent common diseases such as skin infections, anemia and digestive diseases. Because it is conducive to speed up the metabolism and the defecation, constipation and weight loss have a more obvious effect. In addition, some also believe that it prevent Alzheimer's, and digestive system cancers such as colon cancer help.
The beetroot traditional Russian and Eastern European diet used, the previously mentioned red soup is just one of. Salad inside the common sliced ​​or chopped beetroot, there are many appetizers do without it. Many years ago I went to Germany, lived in a family hotel, daily breakfast has a disc hostess jam, beetroot and apple labeled slurry, sprinkle an unknown coriander, wipe toast is very tasty.
In the United States, the most common pickled beetroot almost all of the salad bar, buffet restaurant, there will be a dark red beetroot slices. Can also be made of beetroot variety of salads, such as the little man beetroot cut flap grilled with onions, oranges mixed up, plus seasonings, it becomes a roasted beet salad . The red soup (Chinese called it borscht), unless the European style restaurants, you have yourself done.
Beetroot can also use the juicer to make a drink, and can also be squeezed broken food along with other fruits, vegetables. Formula, with a beetroot, a green apple and a carrot, cut into small pieces broken juicer, regular consumption of at least good for digestion.

food and health safety
According to the Office of the State Council on the arrangements for the issuance of the 2012 Food Safety focus and national workers Ministry of the requirements of the food industry enterprise credit system construction work plan "in 2012, 2012, Chongqing food industry enterprises credit system construction work The goal is to carry out construction work of the credit system in the food industrial enterprises above designated size, which, the county economic Information Commission, respectively, 1-2 enterprises to focus on guidance, to build it into the Credit System of the demonstration enterprises; select 10 to 15 enterprises focus on guiding the completion of the Credit System of the demonstration enterprises in Chongqing, and help around 5 enterprises through the evaluation of the national integrity management system and credit system construction certificate.
    Liuren Chen told reporters that the main purpose of this meeting is to promote the majority of food production and processing enterprises to effectively enhance food safety, sense of responsibility, sense of integrity, self-discipline, effective implementation of food safety, the main responsibility, legal responsibility, social responsibility, and effectively create a good environment for food consumption, satisfaction with the community, people are satisfied with the satisfaction of the Government.
    At the meeting, Yu Xueming the establishment and implementation of the General Requirements "and" integrity of the food industry enterprises evaluation criteria for the food industry business integrity management system (CMS) from the education and training, corporate integrity and cultural construction, business and cultural activities, the enterprise system construction, the staff code of conduct , moral character, to fulfill the social responsibility to do a detailed interpretation.
    To speed up food safety credit system, and is conducive to sexual fundamentally to protect the health and life safety of the masses; conducive to further regulate the food market order, establish a new food safety governance mechanisms to achieve the sustainable and healthy development of the food industry; help to promote the coordinated development of economy and overall social progress, it is an important part of the "credit", it is important to build a harmonious society. To this end, we must stand on such a high degree to understand, through a strong organizational leadership, extensive publicity and education system of innovation, solid practice and exploration, the unremitting efforts of food safety credit system continue to deepen.

health benefits of organic food
Worth three to four times higher, Kochi, high-income people is a major consumer of organic food in the end how healthy?
Drinking Maotai drink, eat eating shark, Golden Week vacation, and supermarkets to buy organic food ... and these users are summed up in the 2011 "Ten stupid". The name of the organic food among the best, amused apart, and also reflects the current food safety worries and concerns. Zhongshan has such a group, do not buy non-food supermarket, go to the supermarket non-organic do not buy. The same fruits and vegetables, the organic word, the price is several times than ordinary higher. How healthy organic food in our pursuit of green food, healthy living, in the end?
Organic food worth several times higher
Reporters at major supermarkets visited Zhongshan see, now, with the green and healthy living ideas popular, organic food on the market everywhere, many supermarkets also set up special local food counters or organic vegetables, organic fruits zones.
Organic tomato 11.4 yuan per 500 grams of ordinary tomato is 4.5 yuan per 500 grams; organic cucumber is $ 11 per 500 grams, 4.5 yuan per 500 grams of ordinary cucumber; organic lettuce is $ 5 per 500 g, 2.5 yuan per 500 g of ordinary lettuce; Organic carrots $ 12 per 500 g, 3 yuan per 500 grams of ordinary carrot. The reporter saw a supermarket in Zhongshan, in addition to the price of organic vegetables than ordinary vegetables of your three to four times the price of organic fruits, organic grains, organic milk, organic eggs than similar ordinary food are higher than several times and even ten-fold.
As the highest level of food quality certification of organic food requires the absolute prohibition of the use of pesticides, fertilizers, herbicides and other synthetic substances in the production and processing, soil, air, water and environmental quality to a very high demand. In order to ensure food safety, many consumers are willing to dig into their pockets to buy high-priced organic foods.
High-income groups are loyal "fans"
Over 40-year-old Ms. Huang is authentic the Shiqi people, her weekdays to buy food in the supermarket to buy organic vegetables. 7.5 yuan per kilogram of organic potatoes, organic white radish is 12 yuan per kilogram, organic baby food per kilogram to 20 yuan, small organic tomato per kilogram to 25 yuan 34 yuan box of organic blueberries. Reporters yesterday in Ms. Wong's food basket counted six or seven samples of organic vegetables and fruits doing is more than 160 yuan. Ms Wong said her family's organic rice more than 50 yuan a pound, yesterday bought a liter in Australia pure organic milk more than 30 yuan, 33 yuan organic eggs, or member price. This calculation, Ms Wong is the average monthly purchase of organic food should be up to six or seven thousand.
Only a month to eat and drink necessary to June 7000, Ms Wong is the same love of organic food consumers? A supermarket sales staff told reporters that Zhongshan is such a number of consumer groups, are generally Kochi, high-income people and their pursuit of high quality standard of living, the pursuit of health, love organic food, because of the fixed groups, organic food counter was able to "everywhere" in Zhongshan. Ms Wong told reporters in the newspaper to understand organic food is the highest level, security, food processing, according to the International Federation of Organic Agriculture production requirements and the corresponding standard production, the production process, the absolute prohibition of the use of pesticides, fertilizers hormones and other synthetic substances, and does not allow the use of genetic engineering technology, and at the same time may not exist within a certain distance of the origin around the factory source of contamination. Ms Wong believes that a price of a goods, organic foods several times than the ordinary food of your family eat up the rest assured, this is the most important.

health food articles
"Daily Economic News" during the two organizations, one hundred entrepreneurs offer words of two sessions "topics, from domestic healthcare companies and the leader of the Pitt students, chairman Zhao Yihong talked about in recent years, development of the healthcare industry, pointed out that our health-care food production companies with low technological content, lack of R & D investment and core brand "remains a constraint on the development of the health food industry and the construction of an orderly market. Therefore, in order to achieve the health food industry by developing specifications to standardize development, but also requires more effort.
First, you need to further improve and improve the laws and regulations continue to promote the introduction of the "health food supervision and management regulations, and improve the technical requirements of health food production, and further strengthen the scientific level of supervision of health food.
Secondly, we must strengthen the construction and market supervision of corporate self-regulation. On the one hand, the need for illegally added to prohibited items, exaggerated publicity hurt the consumer health industry, "Li Gui" step up our efforts, purify the environment of the development of the industry. The other hand, departure from the tradition of Chinese culture, concerned about the health industry, and cultivate the national brand point of view, a serious, pragmatic norms of corporate give help and support.
Finally, the need to further strengthen and improve the news media. The media should also be conducting public opinion at the same time to avoid "misreading false positives", so as not to harm the integrity of corporate and brand, which is not conducive to the healthy and orderly development of the health food industry. Zhao Yihong said, for "Pitt students advertising violations" of the news media in false positives, it does make enterprises expressed deep frustration; advertising violations, Pitt students in the listing prospectus has been done a complete disclosure, Pitt students play all ads have corresponding advertising approvals, and are within the validity period, consistent advertising content and approvals, no violations. Details are available from the official website of the Beijing Municipal Drug Administration inquiry.
However, Zhao Yihong believe that the regulatory authorities to effectively intervene, on the one hand, can regulate the development of the industry, and help enterprises to focus on brand building, on the other hand put up a good communication bridge between the media and corporate Pitt students strive for more quality products and excellent service and social returns.

health food delivery
The first is oil. Spain Autonomous University of Madrid and other institutional researchers reported that their eating habits and health status of more than 40,000 Spaniards were tracked from 1992 to 2004. Spain is a typical "Mediterranean diet" Most of the recipes used in the oil is olive oil or sunflower oil. The analysis shows that in Spain, long-term consumption of fried foods will not cause the increase in the risk of coronary heart disease, it will not increase the risk of death. The researchers therefore believe that people usually think that fried food is unhealthy, because the production of these oils used in fried foods, such as lard, containing more than saturated fatty acids, easily lead to diseases such as coronary heart disease. Olive oil and sunflower oil is rich in unsaturated fatty acids, consumption of fried foods are not such that they produced health risks.
From Spain in this study, we can see that the vegetable oil is healthier. China's peanut oil has been "Oriental olive oil," said, so the fried foods, should use peanut oil, vegetable oil. In addition, you should choose a well-known brands. The more well known brands of peanut Long peanut oil. Long large peanut oil production from peanut abounds in Shandong Province, the quality is better guaranteed.
When fried, can not be heated to the white smoke into the material, because the oil is heated to high temperature, perishable, hazardous to health. Do not want different types of oil are mixed together, do not force mixing as little as possible so that the oil in contact with air.
If you are deep-fried vegetable food material hack, try drops of clean water to avoid splashing, and hurt people. In addition, the remaining oil is best not to leave for human consumption.