food for the mental health
Tomatoes protect the prostate.
Lycopene to clear free radicals, protecting the prostate prostate tissue. Natural carotenoids in tomato, watermelon, grapefruit and other red foods, and an adult daily consumption of 100-200 g tomatoes, you can meet the needs of the body of lycopene, ripe tomato easier for the body fully absorbed.
Harvard University in 1995, a 4.7 million long-term follow-up report.
The report pointed out that a week to eat more than 10 copies tomato people, the risk of prostate cancer 45 percent less than the average person. So, eat at least a tomato is a man a good choice.
Oats beneficial cardiovascular.
Endocrinology and Metabolism of the male often destroyed, so they are more susceptible to hypertension, stroke and other diseases. Vitamin E can prevent cholesterol clogging blood vessels and gets rid of garbage. Whole grains, nuts, vegetable oils contain vitamin E, so men should eat these foods. U.S. nutritionists Niki library Beik, especially oats, which are rich in soluble cellulose, through the clean-up of cholesterol to protect your heart and blood vessels. In some cases, oats reduce the risk of heart disease risk by 30 percent or even higher.
Eat oysters to complement the fine.
Men from 24 years of age, sperm quality and quantity are in decline. Semen contains a lot of zinc, the lack of zinc in the body, it will affect the quantity and quality of sperm. Zinc content of the food seafood, oysters, shrimp, crab is most abundant in the zinc content in a small oyster will be able to meet the day (15 mg), thereby enhancing sexual performance of men.
Zinc-rich foods are fish, liver, beef, shrimp, shellfish, seaweed, sesame seeds, peanuts, soybeans and soy products and so on.

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