(2) soybeans. Japanese men who eat soy products, the probability of prostate cancer than men of Western countries. Soybeans also improve male bone loss.
(3) the pumpkin seeds. Men after the age of 40, most people have an enlarged prostate problems. A U.S. study found that, let prostatic hyperplasia in patients taking the pumpkin seed extract, it does help reduce the number of patients with urinary frequency, but also to improve other symptoms.
(5) seafood. Seafood can enhance sexual performance. Male semen contains a large amount of zinc. When the body of zinc deficiency, it will affect the quantity and quality of sperm. Very rich in zinc content of seafood, oysters, shrimp, crab, a small oyster is almost equal to the demand for a day of zinc (15 mg).
6 garlic. Garlic has a strong bactericidal, can destroy invading bacteria in vivo. The men eat more garlic can improve physical fitness and physical.
High vitamin C foods. Men after 24 years of age, sperm quality and quantity decline, if there is an old drug allows aging sperm vitality, that is, vitamin C The high vitamin C foods include kiwi, oranges, broccoli, asparagus. Vitamin C can help the vice cortisol secretion (an anti-mental stress hormones) can resist pressure.
8 whole wheat bread. Whole grain foods such as whole wheat bread, brown rice, embryo rice, etc., has a wealth of B vitamins. Whole wheat bread is a complex carbohydrate, the slow release of energy, has a calming effect, people relax, not tense.
9 water. The human brain 75% water, dehydration first organ affected is the brain, too little water will make people feel tired and unresponsive. In between meals, drink plenty of water. Day drink at least about 2000 ml of water.
10 deep-sea fish. Pressure, lowering the age of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce blood vessels, reduce blood triglyceride levels, particularly useful for cardiovascular. American Heart Association recommends a week you should eat fish twice.
11 green tea. Green tea is rich in vitamin C tea are not.
12 red wine. If you must drink, then drink red wine. Retained because of the red wine grape skin resistance (Baidu) oxidation of polyphenols can reduce the probability of disease in cardiovascular disease (Baidu). The red wine can increase the antioxidant, prevention of atherosclerosis.