The first is oil. Spain Autonomous University of Madrid and other institutional researchers reported that their eating habits and health status of more than 40,000 Spaniards were tracked from 1992 to 2004. Spain is a typical "Mediterranean diet" Most of the recipes used in the oil is olive oil or sunflower oil. The analysis shows that in Spain, long-term consumption of fried foods will not cause the increase in the risk of coronary heart disease, it will not increase the risk of death. The researchers therefore believe that people usually think that fried food is unhealthy, because the production of these oils used in fried foods, such as lard, containing more than saturated fatty acids, easily lead to diseases such as coronary heart disease. Olive oil and sunflower oil is rich in unsaturated fatty acids, consumption of fried foods are not such that they produced health risks.
From Spain in this study, we can see that the vegetable oil is healthier. China's peanut oil has been "Oriental olive oil," said, so the fried foods, should use peanut oil, vegetable oil. In addition, you should choose a well-known brands. The more well known brands of peanut Long peanut oil. Long large peanut oil production from peanut abounds in Shandong Province, the quality is better guaranteed.
When fried, can not be heated to the white smoke into the material, because the oil is heated to high temperature, perishable, hazardous to health. Do not want different types of oil are mixed together, do not force mixing as little as possible so that the oil in contact with air.
If you are deep-fried vegetable food material hack, try drops of clean water to avoid splashing, and hurt people. In addition, the remaining oil is best not to leave for human consumption.