Recommendations: use 2 times a week, containing 300 units of calories per 225 grams.
The famous U.S. Navy Seals special forces on the regular consumption of soy, and so should you. Nutritionist Wendy Paterson, married a seal special forces members. She said, often to her husband and her husband's comrades cooking a Japanese soybean. Wendy the soy known as the "perfect food", she said: "They began to feel like do not like, but I told them at least to taste. When they later ate with relish, I tell them that soybean." Soybean as rich in protein like meat, but also rich in fiber like whole grains, it also contains the common fruits and vegetables, antioxidants, vitamins and minerals. If you do not like tofu or soy milk, there are other eating patterns. The protein bar is made from beans, nuts and soy protein not only very delicious to eat up a man in bed is also useful role.
2 olive oil
Recommendation: daily intake of two tablespoons of olive oil, spoon containing heat 119 units.
Olive oil is rich in beneficial to humans single unsaturated fatty acids, is particularly important to protect the heart. The researchers have found, and saturated fatty acids, monounsaturated fatty acids can effectively reduce the risk of heart disease. However, this is not the only advantage of the olive oil. The U.S. magazine "Nature", olive oil contains anti-inflammatory protein composition, which means that it did help the anti-inflammatory drugs like ibuprofen to reduce pain and swelling. Olive oil as cooking oil and salad dressings, plus one more tablespoon olive oil in the diet every day, your protein intake is very impressive.