healthy food menu
Middle-aged men are most likely to "overdraft" is healthy. Many middle-aged have experienced depression, fatigue, unwilling to exercise, insomnia, headache, lack of concentration "sub-health state. Over time, a variety of diseases will quietly hit. To this end, the experts recommended self-care menu suitable for a middle-aged men.

Business meals away from the seafood

Grilled rinse fresh seafood to become a fad diet, but these foods high probability of parasites and bacteria, combined with excessive pursuit of the delicious taste, inadequate cooking, unknowingly disease from the mouth.

Recommended dishes: summer pastoral

Material: 240 g fresh asparagus, fresh mushrooms 160 g.

Seasoning: vegetarian soup 1 cup salt, sugar, half and half teaspoon ginger, 1 teaspoon of the oil, pepper, sesame oil, a little different.


1, fresh mushroom stalks, wash and boil seasoning simmer cooked (about 1 minute).

2, fresh asparagus, trimmed away the old stems of the root end into the oil, salt, Cheuk in boiling water for 1 minute, remove and set the cold flooding moment, then put to boil a sauce simmer two minutes, so tasty.

Eat seafood taboos: seafood Mo and fruit with

Sit in their offices who ate

People tend to do the paperwork or the regular operation of the computer vision loss.

Vitamin A can prevent this disease. Every week to eat three carrots, you can maintain a normal vitamin A content. Staying at the Office of the sun is less easy to lack of vitamin D and risk of osteoporosis, the need to eat more fish, chicken livers and other foods rich in vitamin D food.

Recommended dishes: coriander Long Yugeng

Material: 480 g of fresh sea fish, bamboo shoots, straw mushrooms 40 g, 1 egg white, 20 g chicken livers 4 cup soup, 2 red pepper, coriander leaves a little.

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