fitness health jobs
Abdomen first, his hands hold up the handrail, and then tighten the gluteus maximus, and buttocks from the chair slightly raised, hold for 4-6 seconds, repeat 4-8 times, this can be a strong waist, hips and leg muscle strength. Knees, raised his legs, his hands clinging to the leg, forced to his knees close to the chest, usually repeated 4-8 times a day, which can promote blood circulation legs.
Daily busy business owners, the widespread use of computers, but also makes the air electromagnetic pollution is a serious lack of exercise, coupled with the body's health is particularly important. Living at home Xiaobian you a selection of some health care tips, the effective protection of health, preventing fatigue, to bring you the unexpected harvest.
The high tempo of modern life, many people suffer from busy all day with work, study and life, making it difficult to extract the full time to exercise. How should we do? Conscious exercise in addition to the combination of daily life, labor, and also use some spare time, they must attack, sneak in physical activity.
1, tight waist and abdomen
Straight body, take a deep breath, and then tighten the waist and abdomen, and for 2-3 seconds, repeat 4-8 times, this can be a strong waist muscle strength, and effective in preventing back pain.
2, tighten the back muscles
Shoulders back hard to tighten the back muscles, hold for 4-6 seconds, repeat 4-8 times, this can be a strong shoulder muscle strength and prevention of shoulder muscle pain and other effects.
3, hold hands to lift the body
Both hands to hold the handrail, hard to lift the body, hold for 3-4 seconds, repeat 4-8 times, which can eliminate fatigue, and removal of excess abdominal fat.
4, abdomen Taitun the
Abdomen first, his hands hold up the handrail, and then tighten the gluteus maximus, and buttocks from the chair slightly raised, hold for 4-6 seconds, repeat 4-8 times, this can be a strong waist, hips and leg muscle strength.
5 knees crotch
Knees, raised his legs, his hands clinging to the leg, forced to his knees close to the chest, usually repeated 4-8 times a day, which can promote blood circulation legs.
6, rotating waist
Hands on his hips, two foot to the most significant turning left and right waist, generally repeated 8-12 times a day, this can be a strong waist and abdominal muscles, improve flexibility of the waist, to remove excess abdominal fat.
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