best food for the skin health
Enhance the skin against damage: Broccoli is rich in vitamins A, vitamin C and carotenoids, can enhance the skin's resistance to injury, also helps to maintain skin elasticity.
Enhance the skin tension: the milk is the favorite food of the skin in the evening. It can improve skin cell activity, and delay skin aging, enhance skin tone, eliminating small wrinkles and other effects.
Eliminate freckles and other spots: kiwi fruit rich in vitamin C, can interfere with melanin production to prevent pigmentation, keeping the skin white, and help to eliminate the existing freckles and other spots on the skin.
Keep the skin moist and delicate: contains carotenoids help to maintain the normal function of the skin tissue, reduce wrinkles, and stimulate the skin's metabolism, keep skin moist and tender.
To prevent pigmentation in the skin: the soybean is rich in vitamin E, can not only destroy the chemical activity of free radicals, thus inhibiting the aging of the skin, the better to prevent pigmentation in the skin.

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