the fast food health fast food health? How could When it comes to fast food, you will immediately think of high salt and high sugar high-calorie "three high" junk food? In fact, they also have a lot of fresh organic food, material selection with strictly follow the standard of health given by the nutritionist, simply because the fast food restaurant menus, it is unfortunate enough to be the brightest organic Daren scoff. Is the time for them to name the also because of various reasons had to fast food, adding more healthy choices!
Health fast food: flavor mashed potatoes (KFC)
Nutritional Analysis: Note Note that the mashed potatoes instead of fries. The potato is a low-calorie, high protein, low in calories, high vitamin content, easily digested, also raised to the spleen and stomach, known as the ideal slimming food.
Nothing welcomed by the people of more than a bowl of mashed potatoes. This is why, when referred to the so-called "convenience food", mashed potatoes, the total was listed as the top of the reasons.
Health index: ★ ★ ★ ★ ☆
Recommendation: ★ ★ ★ ☆
ELLE health TIPS: potatoes is definitely nutrition ingredients, but a fried as soon as the heat turned the number of times, if you want to lose weight, firmly fries say no!
Health fast food two: cup corn kernels (McDonald's)
Nutritional Analysis: the highest in the world production, of course, is the lowest-cost coarse grain so happened that human like the taste has always been the pursuit of low cost fast food how can we miss? And the crude fiber, but also contains large amounts of magnesium can promote bowel movements, toxins, weight loss, beauty.
Health index: ★ ★ ★ ★
Recommendation: ★ ★ ★
The ELLE health TIPS: corn kernels oil and starch content in the seven health fast food is the highest, so it can not eat and drink.
Health fast food three: shrimp ravioli (Tiffany)
Nutritional Analysis: The seafood is always the highest quality protein, the human is the most easily absorbed, does not cause obesity. This the wonton whole shrimp into the material, together with the pig meat, rich broth, eggs Pisi, seaweed, shrimp and mustard chopped ingredients enriched nutrition.
Health index: ★ ★ ★ ☆
Recommendation: ★ ★ ☆
The ELLE health TIPS: Do not add MSG to advance and the clerk said. MSG will reduce the body's immune system, food and more will be thirsty.
Health fast food: wolfberry mushroom soup (Pizza Hut)
Nutritional Analysis: fresh mushroom favorable adsorption of heavy metals, promote detoxification, compared to beef, pork, chicken and more high-quality protein, lower fat content. Simmered stew is very nutritious cooking the more Nuanwei warm heart, the most suitable when the autumn and winter tonic.
Health index: ★ ★ ★ ★ ☆
Recommendation: ★ ★ ★ ☆
The ELLE health TIPS: Do not think that chicken soup nutritious than chicken soup, In fact, only 40 percent of nutrition in the chicken meat into chicken soup, to want the rest of the nutrients have eating.
Health Fast Food Five: sign beef and rice (Yoshinoya)
Nutritional Analysis: fine fresh beef, cut into flakes easily tasty entrance of fat but not greasy, thin rather than firewood, and then supplemented with onion, broccoli and carrots, vegetables, maintenance of different colors different parts of the five internal organs, matched delicious rice, with the overall nutrition is consistent with Chinese tastes.
Health index: ★ ★ ★ ★ ☆
Recommendation: ★ ★ ★ ☆
The ELLE health TIPS: remember to let the staff help you add more vegetables to a balanced diet, add some ginger and even help fend off the cold Nuanwei.
Health fast food six: Subway, sandwiches (Subway)
Nutritional Analysis: All sandwiches are within the folder fried meat pie in the selection was lost, only it does not. Beef fat, tuna safety, all fried in oil, spices are the secret recipe. Strictly follow the concept of "fresh, healthy, nutritious and delicious", is the main reason for the fat content of any kind of sandwich are very low.
Health index: ★ ★ ★ ★ ★
Recommendation: ★ ★ ★ ★
The ELLE health TIPS: wiping the mayonnaise tuna Hamburg heat becomes high Oh!
Health fast food seven the: Cephalostachyum barley porridge (KFC)
Nutritional Analysis: the ingredients with a lot of heart. Stomach black glutinous rice, black rice skin smooth, barley help drainage diuretic, rice porridge Stomach Qingfei qi and nourishing yin. To bowl in the morning, you can gently mobilize the body organs to work.
Health index: ★ ★ ★ ★ ★
Recommendation: ★ ★ ★ ★ ☆
The ELLE health TIPS: Female menstrual period during the drink, because one of the barley is too cold.

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