food pyramid
U.S. Department of Agriculture (USDA) in 1992, officially released food pyramid guide, in order to maintain the healthy food pyramid body and reduce the risk of chronic disease risk. The recommendations of the Guide is soon well-known: people should minimize the intake of fats and oils; 6-11 copies of food rich in carbohydrates such as bread, cereals, rice, pasta should be eaten every day; Food Pyramid also recommends to eat vegetables (excluding potatoes, potato is also a contain carbohydrate-rich food), fruits and dairy products; eat at least two servings of meat and legumes, such as poultry, fish, nuts, legumes, eggs and red meat (beef, lamb, pork, etc.) mixed-made ​​food.

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