As the saying goes, "You are what you eat". Nutritious and balanced diet is a great advantage to our body, but there are always some food, its nutritional value is higher than other foods. We all know they should eat what the so-called "health food", but about the special benefits of food on the brain, we know how much?
We provide you with some "spiritual food" (really the "spirit"). The following 10 kinds of food has been shown to promote the overall health of the brain and to ensure its normal functioning. So, set those potato chips thrown aside, and then sit down and enjoy these foods!
If you are a seafood control, then congratulations, you earned. The experiments show that no matter how old you are, oysters are quite good for your brain. Because oysters are rich in zinc and iron, so regular consumption will help to keep the mind sharp and enhance memory. Zinc and iron concentration and memory of the brain. Zinc and iron deficiency will lead to forgetfulness, inability to concentrate, as well as other parts of the body's disease.
9 whole grains
If you've ever tried to lose weight, you must know the health benefits of whole grains; In fact, however, your brain is a lot of advantages. Whole wheat, bran and wheat germ, brown rice, oatmeal, whole wheat bread and barley and other foods were high folate content. These foods can increase the brain's blood flow, which helps the brain to work faster and better. In addition, these whole grain foods, which contain large amounts of vitamin B6 (rich in thiamine). Thiamine helps to improve memory. Scientific research has shown about 70 years of age when memory loss significantly faster; eating whole grains is particularly beneficial for the elderly.
Do not unshakeable every morning cup of coffee - try to drink it! Now soak green tea or black tea is extremely beneficial to your brain, because they are rich in catechins. You ever feel like "drained" the same, exhausted, not the least intention of thinking? This is perhaps because your brain is less catechin. Catechin helps to keep thinking sharp fast and normal operation. They can not only help your brain to work properly, also make the brain relax timely in order to confront the thinking fatigue. Such effects of green tea better than black tea, but both are very useful. Drink a cup of tea every morning, to ensure that your brain begins to work properly, this is definitely a good thing.
When we gradually aging, our brains also because of shrinking volume becomes smaller. Some people may want their body to become slim, but I'm sure no one will want to own mind change "slim". However, we can combat this natural process through the consumption of eggs. This is because the eggs are rich in vitamin B12 and lecithin. Brain atrophy is common in Alzheimer's disease, vitamin B12 may help to slow this process. Eggs (eat a lot of not good), which contains large amounts of essential fatty acids. Egg yolk cholesterol content is high, but also rich in choline, Choline is the important material to make up the brain cells. Choline can help improve your memory. Although eating too many eggs is not conducive to health, but eat one or two eggs, but good for your brain.
This spicy foods can definitely make your brain alert. One of the main ingredients of curry powder is curcumin, curcumin can help prevent brain aging and maintain the cognitive function of older persons as a rich source of antioxidant substances. These antioxidants to fight free radical damage within the brain and other body parts. Free radicals in the body can cause inflammation and other diseases. Curry is not only beneficial to your brain, it can deal with diabetes and heart disease. Curry flavor Taichong you eat? You do not have every meal for lunch and dinner eat curry; once a month, a small amount of curry will be able to produce benefits for your brain
If you do not eat vegetables, you can eat more fruits, especially berries, to promote the health of your brain. For example, it is well known, blueberries can improve motor skills and overall learning ability. They are often referred to as "the most conducive to the brain berry", now you will notice that products containing blueberries are in large numbers. Most of the berries, including blackberries, blueberries, raspberries, etc., are rich in the promotion of brain health antioxidants. Eat berries can help you reverse aging effects on the brain. The berries are sometimes also known as the "super fruit", because most of them contain fisetin, flavonoids, and both substances help improve memory, which allows you to easily recalled from the past.
(4) nuts and seeds
You are still struggling to find a brain hundred percent beneficial snacks? Do not look, and look for nuts and seeds ... the good, all nuts are included. In other words, peanuts, hazelnuts, cashews, almonds, walnuts, walnuts, pumpkin seeds, sunflower seeds and you can think of other types of nuts and seeds are good for your brain. Nuts and seeds are rich in Ω-3 and Ω-6 fatty acids, as well as folic acid, vitamin E and vitamin B6. All of these nutrients can make you think more clearly. And they can help you become more optimistic, because the omega-3 and Ω-6 fatty acids have natural anti-depressant effect. Some seeds and nuts are also rich in thiamine and magnesium, which helps to improve memory, cognitive function and brain nutrition.
3 green leafy vegetables
Although children usually do not eat green leafy vegetables such as cabbage, kale and spinach, but these foods are quite good for children and the adult brain. These vegetables can greatly enhance the long-term memory, make you feel old knowledge as just learning the same as I remember clearly. This is because these foods are rich in vitamins B6, B12 and folic acid, and the nutrients to reduce brain levels of homocysteine (high homocysteine levels will lead to forgetfulness or Alzheimer's disease) can play a great role. The iron content in these vegetables which are often very high. Insufficient iron intake will reduce the level of cognitive activity. Well, you finally know why my mother always let the kids eat spinach it.
Fish is good for health, especially your brain. As we all know, the fish are rich in Ω-3 fatty acids in various parts of the body are beneficial. Eat fish once a week can greatly reduce the risk of a person suffering from Alzheimer's disease. Neurons external fatty layer sclerosis, high cholesterol and saturated fatty acid levels due to the body and the role of Ω-3 fatty acids is equivalent to put a protective coat to the neurons, making the migration of these cells in the brain activities are not affected, thus improving the overall brain function. Omega-3 fatty acids can provide more oxygen to the brain, so that you can remember more information. Relatively speaking, the consumption of salmon, tuna and herring fish on your brain health is more favorable.
May eat too much good chocolate or drinking too much hot cocoa makes you uncomfortable, but these delicious food ingredients - cocoa - has been considered the nutrition of the brain to share. Scientists have proved that the antioxidant content twenty-three tablespoons cocoa powder should far higher than in other foods such as green tea or red wine. Cocoa among the major antioxidants called flavonols, this substance is said to increase the brain's blood supply. Ordinary milk chocolate contains flavonols less, but the dark chocolate but can be your best choice.