healthy the recipes
One of one week weight loss recipes
Breakfast: coffee, apple
Lunch: rice (a bowl) fried potatoes green pepper silk, raw cucumber, purple buds soup
Night: boiled shrimp (only), bean curd, salad raw onions, celery buds
The second of the one week diet
Breakfast: Porridge (one bowl), bread (a) grape
L: carp radish, tofu soup, boiled eggs (1), vegetable salad
Night: a small bowl of mung bean porridge bread (a), raw mix tomato paste, raw cucumber
The third of the one week diet
B: Oolong tea, kiwi
Afternoon: burning bamboo shoots, broccoli salad, a boiled egg
Four of the one week diet
B: rice (a bowl), whole wheat bread (one), oranges
Lunch: Roasted beef, vegetables and salad, winter melon soup, raw tomatoes
Night: a small bowl of polenta, bread (a), burning asparagus, raw cucumber
Five of the one week diet
Breakfast: coffee, apple
L: a small bowl of rice, vegetarian stew lentils, stir-fried vegetables, winter melon soup
Night: chicken, burned carrots, celery salad
Six of the one week diet
Breakfast: porridge (a small bowl) oranges
Lunch: boiled eggs, burning marine fish, mushrooms stir-fried vegetables
Late: the sweet potato porridge (a bowl), spinach salad, cake (or two)
Seven of the diet books a week
B: green tea, apple
Afternoon: carrot, celery and pork liver, boiled eggs (1) tomato soup
Late: green bean soup, garlic mixed with kelp, steamed (1 2), raw cucumber
(Note: This diet is popular "eating according to international law" (separate protein foods and carbohydrate foods to eat, aimed at two types of food should not be the synthesis of fat) and conducive to human health, the young nucleic acid diet method and design.)
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